3 QULS ..

• Morning and Evening Protection

• Hadith:

 Abdullah ibn Khubayb reported that the Prophet Muhammad 

(peace be upon him) said:

 "Recite

 [Surah al-Ikhlas and the two chapters of refuge, al-Falaq and al-Nas] three times in the evening and in the morning; they will suffice you against everything [every evil]."

 (Sunan al-Tirmidhi 3575, Sunan Abi Dawud 5041 – Sahih).

• Before Sleeping (Bedtime Sunnah)

• Hadith:

 Aisha (RA) reported that every night before the Prophet (PBUH) went to sleep, 

he would cup his hands together, 

blow lightly into them, 

recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas, 

and then wipe his hands over whatever part of his body he could reach

—starting from his head, face, and front of his body. 

He would repeat this three times 

(Sahih al-Bukhari 5017).

WALLAHU A'LAM ..